Hitler and the Nazi Partys Total Control Over the Lives...

Hitler and the Nazi Partys Total Control Over the Lives of German People from 1933-1945 In Germany, they came first for the Communists, and I didnt speak up because I wasnt a Communist. Then they came for the Jews, and I didnt speak up because I wasnt a Jew. Then they came for the trade unionists, and I didnt speak up because I wasnt a trade unionist. Then they came for the Catholics, and I didnt speak up because I was a Protestant. Then they came for me, and by that time no one was left to speak up. ~ Martin Niemoeller Introduction During 1933-43, the Nazi party lead by Adolph Hitler has arguably total control over Germany. This was suggested by the few attempts of†¦show more content†¦The Enabling Act permanently suspended all individual rights and legal limits, resulting in a totalitarian dictatorship. The balance of the three arms of power; executive, legislative and judicial – were not balanced. Hitler had the power to make law, and he enforced it. If there was no law, Hitler would make it law. There was no check and balance. It was a totalitarian state; controlled by Hitler and the Nazis. Union leaders2, critical thinkers, intellectuals and the Jews were some of those to be hit the hardest†¦ with thousands3 sent to detention camps. After the â€Å"Night of Long Knives†4, Hitler fashioned a new enforcement arm: the S.S - the Gestapo5. The Gestapo also assassinated those viewed as disloyal to Hitler. With no legal rights, the people of Germany in effect were under the complete control of Hitler. The Propaganda Agenda The term Propaganda is associated with â€Å"attempting to influence the masses through means of information, ideas, communication: publications, education, arts, media and products of popular culture† – these were all to be controlled by the state6. Propaganda gained the Nazis and Hitler the support of the masses. Large rallies were held to spread the message of the Party.Show MoreRelatedAdolf Hitler : The World s Most Recognizable And Notable Leaders1426 Words   |  6 Pages   Adolf Hitler, born April 20, 1889, in Braunau am Inn, Austria, grew up to be Germany’s dictator in the 1930s and early 40s, killing millions of Jews in the process. His childhood and young adulthood may be cited by some as the reason for his oppressive attitude and vicious behavior that would be very clear later in his profound life. Adolf Hitler, one the world’s most recognizable and notable leaders, lived a life marked by torture and hate, a childhood full of unfortunate e vents, an honorableRead MoreHow Did The Allied Leaders Agree With Germany And Why?2065 Words   |  9 PagesHow did each of the Allied leaders want to deal with Germany and why? David Lloyd George (Britain)- George had to be hard on Germany to remain in office, as the British people were after revenge, so he was also after revenge, as his views and values in relation to the treaty reflected the views and values of the British people. George himself was also worried about Communism. He was watching the rise of Communism in Russia, and was concerned that it would spread to the West of Europe. He believedRead MoreHow and Why Did the Nazi Treatment of Jews Change Between the Years 1933 and 1945?3121 Words   |  13 Pagesthe Nazi treatment of Jews change between the years 1933 and 1945? | Curran De Braganca | How and why did the Nazi treatment of Jews change between the years 1933 and 1945? Most of us have heard of the Nazi party’s horrific, genocidal regime on destroying the Jewish race, but what events led up to their dire judgement? 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Even though we are given background informationRead More The Rise and Subsequent Fall of the Third Reich Essay4611 Words   |  19 PagesAustrian emerged from the depths of the German penal system and gave the desperate German people a gl impse of hope in very dark times. He called for a return to â€Å"Fatherland† principles where greater Germany was seen as the center of their universe with zealous pride. Under Hitler’s leadership, Nazi Germany rapidly grew and expanded, continually approaching the goal of world domination and the â€Å"Thousand-Year Reich† that Hitler promised the German people. Only a few years later, Nazi Wehrmacht soldiersRead MoreMain Aspects of the Holocaust Essay8177 Words   |  33 Pagesthe camps or Kristallnacht for the Nazi rise). I did this as I think the Holocaust has to be looked upon on a more personal and individual level to see how bad it was and you cant really do this by simply over viewing a certain topic. I have chosen to cover the main bog standard areas like camps, Ghettos etc. Because, although it is slightly unoriginal, I knew little about them and wanted to find something out. Also, I dont think people appreciate just how bad some aspectsRead MoreOne Significant Change That Has Occurred in the World Between 1900 and 2005. Explain the Impact This Change Has Made on Our Lives and Why It Is an Important Change.163893 Words   |  656 Pagesunit. The beginnings and ends of what we choose to call centuries are almost invariably years of little significance. But there is little agreement over when the twentieth century c.e. arrived, and there were several points both before the year 2000 (the collapse of the Soviet Union, the reunification of Germany, the surge of globalization from the mid-1990s) and afterward (9/11, or the global recession of 2008) when one could quite plausibly argue that a new era had begun. A compelling case

Women in the Military The Combat Exclusion Law Essay

The question originally posed in the Combat Exclusion Law, regarding placement of females in combat, continues to be debated as women are placed in combat roles without adequate training (Sanchez, 2011). What distinguishes some positions as being acceptable while others are not? Who has the authority to approve exceptions, and what exceptions have been made? On May 13, 2011, a bill placed before the House of Representatives addressed the issue to â€Å"repeal the ground combat exclusion policy for female members† (Sanchez, 2011, p. 1). Political Issues or Influences In 1973, women began to grow in numbers in the All-Volunteer Force implemented under President Nixon. â€Å"In February 1988, Department of Defense (DoD) codified the Combat†¦show more content†¦Exceptions of â€Å"assignments to units below the brigade level whose primary mission is direct ground combat† (Keenan, 2008, p. 22) were put in place. H.R. 1928 sought to title the bill â€Å"Women’s Fair and Equal right to Military Service Act† (Sanchez, 2011, p. 1) as more than 250,000 females had already been deployed to combat zones in the Middle East. As of May 2011,137 females had lost their lives while in combat (Sanchez, 2011). As women continue to work side by side with men, the case of equal placement continues. Contrary to that argument is the power to care for family members, specifically the children and how they are affected when their mother goes into battle. Additional Policies that were a Result or Outcome of Combat Exclusion Law Upon the acceptance of the Combat Exclusion Law, each military service was to define their policies to determine where females could and could not serve. What this means to the Army in particular is that â€Å"all jobs except those having the highest probability of engaging in direct combat† (Ferber, 1987, p. 4) will be opened to women in the Army. The Navy, Marines and Air Force have all had to evaluate the exclusion laws as well and establish criteria as appropriate. The Struggle of Course of Events Involving this Issue The ability for one to determine the roles of women in the military became skewed as warfareShow MoreRelated Women in the Military Essay1112 Words   |  5 PagesShould women be allowed in the military? My answer was at first a resounding â€Å"no.† However, once I started my research, my opinion changed. In 1948, Congress passed the combat exclusion law that prohibited women in the Air Force, Marines, and Navy to hold combat positions; however, the Army can assign these duties as they see fit (Schroeder). Some people assume that Americans are not ready to see a woman wounded or killed in war; however, there are female police officers that are wounded or killedRead More Woman in Combat Essay694 Words   |  3 Pages The idea of women in combat is not unusual anymore. They should be able to hold combat positions beacause although physical strength matters, the military still needs the intelligence that women can bring. Also, banning women from the combat hurts their military careers. Although women account for only ten percent of the enlisted personnel (Time, 8/21/95/ Pg. 31), they are still a major part in the armed forces. Their performance recently has generated support from Congress and the public for enhancingRead More Women in Combat Essay1249 Words   |  5 PagesWomen in Combat   Ã‚  Ã‚  Ã‚  Ã‚  Women have played a tremendous role in many countries armed forces from the past to the present. Women have thoroughly integrated into the armed forces; all positions in the armed forces should be fully accessible to women who can compete with men intellectually and physically. Yet, many argue that the distinction between combat and non-combat becomes blurred in the context of women warfare (Ladin; Holm, Hoar). In actuality, many women are assigned to jobs that willRead MoreThe Military : Protections For Women In The Military1715 Words   |  7 Pagesin 2016 compared to 6,082 last year, an annual military report showed. This was a sharp jump from 2012 when 3,604 cases were reported. Few bills have been presented in Congress against the institution for fear of disrespecting those who are fighting for our country. By attacking one section of the military for injustice and abuse, there is fear that this could possibly only be scratching the surface of the issue. Protections for women in the military seem to have a bleak outcome due to the fact thatRead MoreWomens Fight For Women1361 Words   |  6 PagesWomen in Combat For a long time now women have been an important part of the U.S. military, having performed admirably in Operations Iraqi Freedom and Enduring Freedom. The debate on whether women should play a role in combat has been a long standing debate that has not yet reached a consensus. According to Daniel Davis in his article â€Å"The Truth About Women in Ground Combat Roles† President Obama commended the December 3 decision by Secretary of Defense Ash Carter to open all combat jobs to womenRead MoreEssay Military Women Should NOT Be Allowed in Combat Positions1652 Words   |  7 PagesThe prospect of women in ground combat or on the front-line in the military has proven to be a controversial issue throughout decades of war. This controversy stems from criticisms such as women’s physicality versus men’s, the association of sexual-related situations within the military, and a history of failed gender-integration training. The bottom line, however, is that women should not be allowed in front-line or ground combat unless they are willing and capable of meeting the same standardsRead MoreWomen s Rights Of Women1230 Words   |  5 Pagesstretched from the 1800’s to present day, as women have struggled to have the same civil and constitutional rights as men in politics and be appreciated as equals in the workforce. Groups of women known as suffragists questioned the customary views of women’s roles. Eventually our nation has evolved and realized that male-controlled societies suppress women’s rights. From the beginning steps taken in 1850 to 2013 with women earning combat roles in the military, women’s roles to society, their work ethicRead MoreWhy Do Women Belonf In Combat2123 Words   |  9 Pages2014 Why women belong in combat. Women in combat are female soldiers assigned to combat positions. History suggests that the combat positions were initially assigned to male individuals. Over time, however, individual women serving in combat were usually disguised as men or in leadership positions as queens e.g. queen Boudicca. She led the Britons against Rome. Also, Joan of arc is a famous example. In the WWII (Second World War), hundreds of thousands of German and British women soldiersRead MoreThe Discrimination Of Women During The U.s. Military Essay1767 Words   |  8 PagesThis paper will point out the discrimination of women in the U.S. military. The paper will describe the sexual harassment that is constantly occurring and has been increasing in counts over the past twenty or so years. It will involve many debates about whether women should be in combat role or not and how that history shows that women have already been around the harshness of warfare. Then bringing up, if women are not able to be away from home with just a big time job how will they be able to reactRead MoreWomen s Rights Amendment Act1483 Words   |  6 Pages Women have come a long way ever since the 19th Amendment was passed in 1920 and thereafter with the Equal Rights Amendment Act in 1972 to the U.S Constitution. After decades of struggling and protesting, the 19th Amendment was passed and ratified to grant women the right to vote. Fifty-two years later worth of revisions and persistency, the Equal Rights Amendment was ratified in which it declared that everyone had both Human and Civil rights in the States regardless of sex. Not only did these

The American dominance of the world’s Free Essays

Its no doubt the United States at the moment enjoys an unchallenged hegemony in the world. For a few decades now the United States has been at the center of the international politics and economics .It has increased tenth folds the sphere of influence to areas key of its national interests. We will write a custom essay sample on The American dominance of the world’s or any similar topic only for you Order Now This supremacy and domination has not been a smooth ride. It has not been without its price to a point that United States citizens have paid with their blood. The events of the September 11th attack remain fresh in the Americans’ mind. The American dominance of the world’s events means that its foreign policies remain the most important in the world. It is at the forefront in shaping the world’s destiny and in rooting out any impediments on the way to securing its national interests. It has pioneered nuclear non-proliferation treaties; instituted democracy and governance, intervened militarily in unseating regimes it has felt are a threat to its national security. It continues to shape events in both far and wide countries be it the Middle East, Asia or in Africa. Core to the United States foreign policy is in the intense war it has waged against terrorist organizations in the world. The September of 2001 put into question the impregnability of the United States and all systems have been put alert since. The American government has channeled all its efforts and resources towards containing terrorist organization. In this way regimes have been toppled, thousands dead and a dictator executed. This is not just an example of how the United States, under the foreign policy, responds to international issues, how it utilizes its resources to shape events that it believes are critical to its interests and an international unipolar image.   This and more will remain the key focus of this paper. It will examine how the U.S has been responding to international crises, politics and economics (Stephen E, Flynn, 26). One such period that can highlight on the U.S. foreign policies is the cold war. Never before in the history of the United States did the government commit so much to contain the threat of a rising hegemony and a threat to its dominance. The cold war was a war of ideologies and tension-full relationship between the United States and the Soviet Union. Although there was no physical confrontation between the two superpowers, the period from 1940-19900 was characterized by proxy wars, military buildup especially the nuclear arms race and supremacy in technology including the race to space. The two countries were trying to prove their international dominion and hence furthered their respective ideologies and economic systems. While the United States was advocating for capitalism the soviet bloc was a propagating for communism. In this period the United States government was using both military and financial resources to influence the political and economic trends in the world. This was the focus of its foreign policy. Economic aid then was pegged on a categorical statements through words and actions that a government was supporting and operationalizing the tenants of capitalism, democracy had taken a back seat then, history is full of incidences when the United States waged proxy wars to unseat democratically elected governments on mere suspicions that they were leaning towards communism and replacing with dictatorial regimes (John L P.49) How to cite The American dominance of the world’s, Papers

Meditation in the Buddhist Traditions-Free-Samples-Myassignment

Question: What are the Nature of Meditation in the Buddhist traditions and why it is Important? Answer: Topic Definition 2500 years ago in India Buddhism began and till date in the East it is the most dominant religion. Worldwide, Buddhism has over 360 million followers. In USA solely one can find over one million Buddhist followers. The concept of Buddhism has influenced even the western cultures of the world through its teachings in distinct areas such as in meditation practices. Buddhism promotes the belief of non violence. In 500 BCE in India there was an Indian price and his name was Gautama. The young price was in internal turmoil to see the sufferings of the life outside the walls of the palace he lived in. He went out to seek answer to many questions he had about life. He succeeded in finding the answers and preached his teachings f or the rest of his life (Gethin, 2015). Buddhist Schools There are many forms of Buddhism. Some believers believe in deity worships while others believe on rituals. There are many schools of thought but the main teachings of all the different schools of thought remains to be the same and that is ending lifes sufferings and ending the rebirth cycle of life. After Gautama Buddha died eighteen different schools of Buddhism emerged. All of them were different representations of Buddhist teachings. Slowly with time all these different schools were merged into two primary schools- Theravada and Mahayana (K and Thera, 2005). Theravada school- As per this school of Buddhist teaching the potentials inside a person to attain Buddha hood can be unleashed only through effort and hard work. Mahayana school The Mahayana Buddhism considered every individual possess the potential inside themselves to attain Buddha hood. Hence they must seek towards salvation using Superior beings known as Bodhisattvas. Meditation mindfulness People are often having the misconception that a spiritual life is one which exists somewhere in the sky. Our daily life is just mundane manifestations of our own selves. Many people also think that to be spiritual one has to leave their normal Earthly life and be alone somewhere away from friends and family. There cannot be anything more wrong than this concept. To be spiritual mean to be kind and to be a humble human being, to be kind to ones own self and to others as well. The question is how can one cultivate kindness in their heart? Just saying the self to be kinder does not always work out properly. For developing this kind of a thought process meditation is recommended. This is also known as deep thinking in Buddhism. The teachings ask people that when they wake up they should start a deep thinking habit. Such a meditation practice must be done before leaving the bed when one has just woke up and the mind is empty of any worldly thoughts (Chodron, 2013). Literature Review Meditation Meditation is a course of action of the mind and the body which is used by an individual for separating themselves from their feelings and thoughts and emptying themselves to increase self awareness. Meditation not necessarily has a religious element associated with it. It is a human activity which at times is used as a therapy for ensuring good health and improving the human immune system. A person who successfully meditates will not think or judge everything which comes across. They will just be in peace and awareness and will believe in living in the present. Meditation is an integral part of Buddhism. But, one who is meditating in Buddhism is not trying to contact the Divine. In Buddhism a human has duality inside them as they have a mind and a body. Uniting these two elements for gaining eternal peace of mind is meditation (Anonymous, 2009). Theories of Meditation Techniques Researched All the different forms of meditation require the individual to sit straight up erect. In such a posture the best results are beloved to be achieved. Different theories of meditation helps people in curing varied kind of problems. The aim of all these theories are however the same. The achievement of peace and internal happiness is the main aim of all meditation styles. Zazen or Zen Meditation The term Zazen means a form of seated zen or meditation in the sitting form. This form of meditation practice originates back from the Chinese form of Zen Buddhism. Indian monk named Bodhidharma from 6th century CE can be the traced to be the source of this form of Buddhism. Generally, in this form of meditation the individual sits over a mat or a cushion on the floor by crossing the legs. Also it was conventionally called as the lotus or the half lotus posture. Today people also practice this on chair. The most significant element of this posture is sitting straight so the back is absolutely straight (Shaw, 2016). Eyes are kept lowered and mouth closed and one looks at the ground two to three feet distance on the floor. Vipassana- This form of meditation comes from Pali and the word Vipassana means clear vision. This is another conventional Buddhist practice coming from the Theravada school of Buddhist traditions. Vipassana meditation involves two stages. The first stage is where an individual meditates and tries to stabilize the mind on one point. This makes considerable improvement on the concentration level of the individual. In the second stage the meditating person clearly sees with closed eyes every sense in every parts of the body. It is as if the mind is focusing from one cell of the body to another without resting on any particular point (Chen, 2014). Mindfulness Meditation This is a mix of the conventional meditation practices of Buddhism and other styles such as Vietnamese Buddhism Zen meditation practices. Mindfulness while breathing in and out during meditation is the primary focus area of this type of meditation practice. This meditation is also a part of the Vipassana style of meditation in Buddhist traditions. The primary focus area is the present time and not being judgmental to thoughts, feelings and senses forms important elements of mindfulness meditation (Neale, 2006). Metta or the Loving Kindness Meditation Metta means love, kindness, humility, goodwill and benevolence in Pali language. The Tibetan and the Theravada school of Buddhist traditions started this form of meditation style. Here the main focus is to increase the gesture of empathizing with others, positive emotional development, development of compassion involving positive and loving approach to ones own self as well (Liveware, 2015). Benefits of Meditation There are endless benefits to mediation practices. For the purpose of simplified understanding the long list is bifurcated into physiological benefits, psychological benefits and spiritual benefits (Horowitz, 2016). There has been a lot of research about the various advantages meditation causes to the human mind and body. Although this is a very ancient form of practice today it is fast becoming a scientific process which proves that with mindfulness while meditating people can create significant impact even on their brains just the way that can on their bodies (Corliss, 2014). Increased levels of concentration Meditation can effectively improve the level of attentiveness, concentration or focus in individuals. Amongst all the techniques used for improving concentration meditation is the most effective one. Meditation has an impact on improving the energy level of the body. While meditating the body and mind gets connected with the energy power source which in turn helps the person do a lot of multitasking with the same focus. Using holy beads while meditating is one great technique which helps neutralizing all blockages which occurs in the energy level of human begins. Concentration levels are not just enhanced with intensive meditation but it is sustained, enhanced, focused and well directed. A natural stress buster Complexities of modern life has made everyone stressed. Such stress is in fact increasing at a fast rate. It can lead to many health problems and affect people physically. Stress can cause mental and physical illness both. Meditation has been witnessed to be having a great deal of psychological effect. It has an effect on the stress, depressions, anxiety, restlessness and pain of the human body. With regular meditation practice one can become emotionally stabilized. Negative thoughts can be kept far as meditation helps the human brain to focus on positives only. To reduce stress there cannot be any better solution than meditation Helps break away from unhealthy habits Fastness of the modern life makes people develop many unhealthy habits on a daily basis. Eating junk food is one such example. People are aware its health impacts but still do not have the conviction to change their unhealthy habits. By practicing meditation one can quit such unhealthy habits very easily. This is because with regular meditation practice it is believed that one will be able to detach oneself from the emotional attachments associated with the practice of any unhealthy habit. This sense of freedom is heavenly and will help one be determined to break away from every kind of unhealthy habit one has nurtured since years. Helps improving decision making and critical thinking- The power of the human brain can be enhanced with meditation. Numerous research studies showcase that people who are engaged in practicing mindful meditation on a daily basis tend to be having better memories. They seem to be reasoning much better than others. The cognitive functioning of the human brain is made more efficient through meditation. Meditation focuses on better breathing techniques which enables more amount of pure oxygen to go inside the human system. As a result the brain performs much better. So, when frustrating situations come cross the brain remains calm and takes the best suitable decisions. Meditation improves interaction with the self- One can attain a much better level of awareness and consciousness if they can connect with their own self better. But today in the hectic fast modern world seldom do we interact with our own selves. Meditation practice helps one to become more aware of their own self. One is aware about the presence of the mind and the body. One is also aware what kind of cravings and urges one has and what one must do to reduce it. Meditation helps understanding the self first. When one is absolutely aware about their own strength and weakness one can make better choices in life (Healthproblog, 2016). Stable emotions Unstable emotions can cause deadly outcomes. People can loose relationships, respect and even jobs if they indulge into emotional outburst every now and then. Such emotional instability is caused by the stress in the physical and psychological aspect of the human body. All these are connected together. With regular meditation practices one can experience an enhancement in their positive mood. The mind becomes strong to face sensitive unwanted situations. Interpretation Mindfulness essentially means to be complete aware of something. In relation to meditation mindful meditation is a total awareness of the human body and mind. It can be interpreted from the above research made of meditation that there are no religious elements associated with meditation. Such meditation practice makes an individual focus more on the present real moment and makes people engage with their current senses to come up with solution of various questions or problems. Mindful meditation erases automatic reactions from the human system. It also is found to be having positive impact on human habits, auto cognitive reactions of the brain, biases etc. There are endless evidences in the literature which shows how meditation has helped individuals heal. This genre of breathing techniques and mind exercise helps bringing a control over the unconscious brain as well. The unconscious human brain makes beliefs about others and surroundings. Based on this a reaction is created inside every individual which makes them act or not act. Based on such actions or inactions an entire life is formed. Such kind of biasness of the human brain can be erased off completely through meditation. Hence the entire perception one has over other things changes. This gives a new perspective to look at things or at people. Hence the reactions made are different. Today varied forms of meditation practices are fast gaining importance. This which was once used as a self help technique today is used all over the world as psychological therapeutic purposes. Such enormous use of meditation would not have possible had there not been any positive outcome received from the entire effort. Hence there is definitely a scientific interpretation of the same on curing so many ailments of the human mind and the body. Methodological Reflection Secondary data sources such as journals, books and published websites has been used to gather data in the above essay. Researches made by other researches on the subject were also referred to. Critical Interpretation As per this research made what is found mainly is that meditation is helpful to individuals on a therapeutic perspective. All the different schools of Buddhism confirm it. The world today is the biggest practitioner of meditation as a means of well begins. But of late there has been critical thought process being developed in many such communities which practices meditation. There is one group of critiques which believes that the link between Buddhism and mindfulness is broken and hence performing such kind of meditation can prove to be dangerous to the mind and the body. There is another critical acclaim made that meditation has become so outrageously popular that a misconception has prevailed in the world that Buddhism is not existing anymore. Out of these two the second one is the main reason for undergoing this present research. Pierce Salguero a Buddhist scholar primarily associated with meditation in a guest blog post in a website Patheos.com discusses this in details. He has a Phd in History of Medicine from the HopkinsSchool of Medicine. He has huge interest in researching and analyzing exchange of ideas in medicine in different cultures. As per Perce Saguaro that in all the readings of historical Buddhist documentations on health of humans and well being little mention has been, made about meditation. Moreover when he studied in Asia or temples in USA which were Buddhist temples even there he found that meditation was not a very prominent features of Buddhism (Whitaker, 2017). It all began in the19th century. Colonial era along with its various reforms, policies and sensibilities gave rise to meditation. Very little in the world is said about Buddhism and meditation as an integral approach. Mindful meditation is nothing but helping an individual shift away his focus from problems to their inner self and make their inside strong enough to combat the outwardly concerns. Conclusion The end question remains to be same that why then people must practice meditation. Many people end of the day prefers meditation or starts their days meditating as they receive beneficial effects by practicing it daily. The critiques have eliminated the reasons why one must meditate. In front of a religious criticism saying that mediation has helped remove stress is an outrageous comment. Buddhism teaches people to be at the present moment and perceive it as a source of light to enlighten their lives. If people can see meditation as that same source of life then the question of such criticism erases away. Buddhism faces similar problems which Islam or Christianity experiences. Whatever is known to the humans about these religions are from human sources. Moreover the writings and scriptures on these studies made in the earliest times had many contradictions in themselves. Many of the teachings, beliefs and practices are transmitted orally from teachers or older generations to students of younger generation. Connecting meditation with Buddhism goes back to these transmitted messages passed on from one generation to another. There is no written documentation that specifies that to perform Buddhism one must be an avid practitioner of meditations. References Anonymous. (2009). Meditation. Available: https://www.bbc.co.uk/religion/religions/buddhism/customs/meditation_1.shtml. Last accessed 9th August 2017. Chodron, V. T. (2013). Practicing Buddhism in daily life. Available: https://thubtenchodron.org/2013/09/everyday-dharma/. Last accessed 9th August 2017. Chen, T (2014). The Fundamentals of Meditation Practice. London: Buddha Dharma Education Association Inc.p182. Corliss, J. (2014). Mindfulness meditation may ease anxiety, mental stress. Available: https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967. Last accessed 10th August 2017. Gethin, R (2015). On the Practice of Buddhist Meditation. India: Sage Publication. p22. Horowitz, S. (2016). Health Benefits of Meditation. ALTERNATIVE AND COMPLEMENTARY THERAPIES . 16 (4), p30-35. Healthproblog. (2016). Benefits of Meditation. Available: https://www.healthproblog.com/2016/10/14/meditation-benefits-for-health-mental-growth/. Last accessed 10th August 2017. K, V and Thera, S. (2005). Two Main Schools of Buddhism . Available: https://www.budsas.org/ebud/whatbudbeliev/59.htm. Last accessed 9th August 2017. Liveware. (2015). Types of Meditation. Available: https://www.southernct.edu/counseling-services/Week%201%20Types-of-Meditation-LiveAndDare.com_.pdf. Last accessed 9th August 2017. Neale, M. I (2006). MINDFULNESS MEDITATION. California: Pearson Education. p30. Shaw, S (2016). BUDDHIST MEDITATION. UK: Routledge. p200-256. Whitaker, J. (2017). A Roundup of Critical Perspectives on Meditation. Available: https://www.patheos.com/blogs/americanbuddhist/2017/05/a-roundup-of-critical-perspectives-on-meditation.html. Last accessed 9th August 2017.